𝐋𝐲𝐧𝐜𝐡𝐩𝐢𝐧𝐬 𝐨𝐟 𝐂𝐫𝐞𝐚𝐭𝐢𝐨𝐧 — “𝐖𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐝𝐨𝐰𝐧, 𝐦𝐮𝐬𝐭 𝐜𝐨𝐦𝐞 𝐮𝐩.”

First, the rules that apply. The universal one. A big one: Gravity. We all generally know about how the force of Gravity keeps your feet on the ground. Downward pull ... grounding. Let go, and it falls down. That’s called “centripetal”.

There’s also the opposite and equal force. “Centrifugal”. Upward ... lifting. That latter one, the upward movement, that one we don’t really appreciate in an every day, directly experienced way.

Here’s something you might not know. When your body is aligned in its makeup in respect to the demands of Gravity that upward movement is an empowering, healing agent. You feel it. It’s a lived experience. It’s alway there, just now to pay attention.

Big thing to know: There’s always an up and a down. An upside, and a downside.

Then there’s bombs.

What does Gravity have to do with bombs? Bombs go BOOM. Also, they go down. No surprise there. Is there an upside? What goes up from bombs? Nothing good. Reading the news should fill you in on the details.

Same for rockets, and bullets. While those mostly go horizontal — call them vectors —the force of Gravity which always exerts its downward pull. Again, what comes of it, it’s a downer. Down and out when they strike their mark.

Maybe it’s time to evaluate things on just how they perform on the scale of up and down? Just sayin’.

Bombs, rockets, bullets are violent. They bring nothing constructive. Unless, of course, your idea of things is that you have to use them to get what you want. I refer you again to the news of the day. Or, to prevent someone else from getting what they want at your expense of what you want. Or, it’s how you make a living. A living from dying. Does anyone see the irony in that?

Net, net ... war/death and destruction/militarism, that whole indigestible Enchilada, it’s a downer. And, add to that any other way the ingenuity of mankind can figure how to kill their fellows. Unless, those so-called fellows are sub-human. Then, it’s pest control. You have read the news ... Oh Boy!

So, where do we go from here? Ask yourself. What’s it gonna be boy? Yes, or no? To war?

If you’re in a position to do something on a geo-political level, and you want war to end, then work on that. Your smart enough to have got yourself in that high seat; so, you go! That is, if you’re not beholden to interests who want war for political and/or pecuniary reasons. No new news there. Then, you have a hard choice to make. Put bread on the table, or find a new line of work. Or, wait until it all blows up, then pick of what pieces you can. Of course, using your guns to keep others from taking what’s yours. Skip the news, read Human history.

If you’re an average citizen of the world what can you do? Purify your heart. Take the war out of yourself. Didn’t the Dalai Lama and others essentially say, “No peace without inner peace”?

How to do that. Gravity can be helpful. Very. It’ll help you take those conflicting vectors out. The inner struggle. At at war with Gravity itself. 

“Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.” 

–Ida P. Rolf, Ph.D.

Just by sitting still and easy, Gravity’s uplifting way will clear out what’s in the way. But, do it regularly. Commit. You’ll see.

𝐈𝐬 𝐑𝐨𝐥𝐟𝐢𝐧𝐠 𝐏𝐚𝐢𝐧𝐟𝐮𝐥?

 

Good question. And, perfectly understandable. A lot of people have the same concern. Even some who have been "Rolfed" say it's painful. What they don't usually mention is that the experience is about pain leaving. Or, that there can be occasional intensity, but not something hurtful. But, as a client you are in charge. Everything proceeds with your permission and acceptance. That's the plain fact. 

Have you ever had an experience of pain leaving? Or, moving into a place of discomfort and discovering just out of being willing to go there it transforms from pain to pleasure? Try it, you'll like it.

This will answer the big question to your complete satisfaction. You don't want to miss choosing to do something good for youself out of a simple misunderstanding. Wrong information. Do you?

Okay? Let's unpack the question ...

But it does depend on three things: 

What do you mean by is? 

What do you mean by Rolfing? 

And, what do you mean by painful?

That may sound like a smart-ass answer, but a few things need to be cleared up and given the necessary context. That understanding will settle the question. Promise.

"Is"

What is the "is" in question? What's the "is-sue"? 

Your body. Every Human body. Any Human body.

We're talking about the individual Human being and their condition in simple, basic bodily terms. In this case, it's about its condition in respect to how it stacks architecturally. What it takes for that arrangement to live in a normal healthy relationship to the constant and ever present force of Gravity. It's that simple. 

Let's take a look. There's  balance, and there's out of balance? Frankly, usually a mix of both. Typical patterns: head forward ... one shoulder higher ... ministry of funny walks.  Those imbalances, though ... ouch! They can be painful. Not to mention the compensations necessary to keep everything together.

How do we look at the body as a structure? What do we look for? 

The body has an anatomical design, its natural and healthy architectural arrangment. There is a set of definite relationships of the many segmented parts; that is ... feet, legs, hips, belly, chest, shoulders, hands, arms, neck, head. This arrangment as a whole stacks up and operates under the influence of Gravity. Just like any physical structure on Earth. We know the rules of Gravity for our buildings. Same for the Human body. Vertical, symmetrical, even. Bada bing!

Imbalances often occur. Bad habits, unresolved accidents and traumas, lack of training, no training — we're self-taught mostly [who taught you how to stand, to sit, to walk?] — modelling significant others who may not have been themselves good examples of balance in the makeup of their own bodies. 

These arrangements accumulate over time, and unless resolved or corrected, they get set into the fabric of the flesh. Such imbalances report themselves as chronic pains and stress. Limited range, sub-par performance, lack of creativity. 

This is what the orginator, Dr. Ida P. Rolf said about that: "Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with Gravity."

It's plain to see looking at any individual's body in terms of how well it stacks up along the straight line vertical; also looking for necessary symmetries, and levels-evenness front to back.  

In summary, the "is" in Rolfing is your body and it's alignment in respect to the dictates of Gravity. 

"Rolfing"

Rolfing is a legal service mark name held by the Dr. Ida Rolf Institute. It's one of the schools in the field known as Structural Integration. While the question was put regarding "Rolfing" this answers for the entire field of Structural Integration.

Structural Integration is a definitive and peerless approach to Human balance. Unique in that its main goal is to balance the body with the Gravitational field of the Earth. As such. Sure, anything you do that's good for you contributes to balance. But, bodily balance as such, that's the whole Enchilada in Structural Integration. While we have the innate ability to heal and become whole, other than Structural Integration there is no other formal method designed to address whole body balance along the lines of the demands of Gravity. Repeating ... as such. 

Dr. Rolf, put it this way: "This is the gospel of Rolfing^®: When the body gets working appropriately, the force of Gravity can flow through. Then, spontaneously, the body heals itself." 

As is well known, the Human body takes its shape over time through lived experience. On average it's a random bag. We arrive at adulthood with a mix of balance and imbalance fixed into our flesh. 

Balance is normal and healthy. Imbalances require compensations. "Dis-ease." These, unless resolved, set in and we find ourselves living in patterns which are inefficient, limiting performance and creativity, and sapping vital energy to maintain. Ouch! That's painful! Yet, we can be seduced to accepting this as "Just the way I am". That there is no alternative. 

Well ...

Good News! The Human body has a plastic quality. It has taken the shape you're in, and it can be reshaped.

You may be wondering if that's the "painful" part. The reshaping. Stay tuned. No problemo. 

Structural Integration offers individualized assistance to bring the body to a naturally effortless, graceful upright stance; with ease, flexibility, and fluidity. As Dr. Rolf put it, "So you should be easy in your harness".

So much more could be said, but this should suffice. When you decide to do something constructive to bring this kind of balance into your life, all your other questions can be answered. You can add a comment/question below this post.

So now, let's talk about the Elephant in the room.

"Painful"

"Just what do I have to do today to get you into a balanced body?"

Most people look at things like Structural Integration as a therapy. I got a problem; I need it fixed. I've tried everything, maybe this'll do it? With medical attention and therapies typically something is done to you. You're a passive recipient. You take your medicine. You take the shot. Get a procedure done to you. Go under the knife.

Strutural Integration is a system using manual touch and guided self-movement. Rather than "fixing" a symptom, chronic problems get resolved out of fostering that head to toe balance in the whole body.  And, the big difference is that in terms of dealing with "painful" in Structural Integration you are in control*. 

If at any time the contact in a session of Structural Integration is unacceptable, for any reason — whether it be the manual touch itself or the movement instruction —  the process works best when you speak up for yourself. Then the practitioner can change the pace, ease up, slow down, or stop. Net, net ... you are in control. It's your body after all. Your limits are always respected.

That should settle the question on "painful".

But maybe a little more about what is pain. It's a big subject.

We all know pain. It can vary in intensity. An itch, temporary annoyance, a twinge, a chonic persistent ache, to a stop-the-world-I-want-to-get-off 10 on a 10 point scale.

Pain is first a physical sensation. Yet, we give it meaning, have pictures for it. Have stories that tell how it got there. Have situations, places and people who trigger painful feelings. In other words, pain comes packaged. There's the physical felt sense, and the psychological/mental and emotional components too. Getting rid of pain sometimes depends on where to open that package.

This is important to mention since Structural Integration is what's called a "somatic" method. As such, it addresses the whole Human being, but grounded in Anatomy and Physics. There may be a psychological/emotional component but we can get our hands on the body. Knock on wood. Balance the body, balance the mind. The body/mind apparatus is a unity; it all goes together.

*Structural Integration is taught in schools recognized by the International Association of Structural Integrators. An important distinction about this approach is that it is not a therapy. That said, yes, bringing a higher order of balance into the makeup of the Human body may have therapeutic effects. But, the work is a teaching. A training, to learn to live in balance in tangible, and noticeable ways. This is something you take away from the process. As an experience. It's not just intellectual, conceptual. It's perceptual. You own it much in the same way you own how to ride a bike, swim, juggle. Or anything else you've learned to do, and now it's set in muscle memory. 

And, since the method is instructional, you participate. You learn. You put in effort. That's very different from many of the things you can do for yourself therapeutically. 

It takes doing. An effort on your part.

So, what are you waiting for?

What is Dr. Ida P. Rolf Method / Structural Integration?

 What is Dr. Ida P. Rolf Method

 / 

Structural Integration?

 As I understand it, Dr. Rolf’s basic premise is this: 

Just like it is for any physical structure on Earth, the same also applies to the Human body structure. In this regard Gravity is determinative.

In terms of how this applies to Human beings, consider basic Science. 

Anatomically the Human body is designed structurally as something stacked up vertically, the segments level front to back, and with symmetry side to side. Dr. Rolf would say: "... something organized around a vertical line".

From Physics we understand that the Human body arrangement — vis-a-vis the demands of Gravity — calls for the same uprightness, evens and symmetricals  which are also understood Anatomically.

𝐎𝐡𝐦 𝐅𝐫𝐚𝐜𝐭𝐚𝐥 𝐒𝐢𝐧𝐞 𝐖𝐚𝐯𝐞 𝐌𝐨𝐫𝐩𝐡𝐢𝐜 𝐑𝐞𝐬𝐨𝐧𝐚𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐇𝐮𝐦𝐚𝐧 𝐁𝐨𝐝𝐲

Ohm 

Fractal 

Sine Wave 

Morphic Resonance

 in the Human Body

A little background ...

I have a career in the field of Dr. Ida P. Rolf Method /

Structural Integration. Its main goal is the balance of the body with the Gravitational Field of the Earth.

Adaptation to the energy field of the Earth is an evolutionary potential for Humans at this point in history. It doesn't take much to make the point by reading the news that the Human experiment is a mixed bag. 

Zeitgeist stuff aside, note Energy Field. There's the Human energy field [individually, and collectively]. There's the energy field of the Earth. That would be Gravity. And, of the Universe; come to think of it.

Dr. Ida P. Rolf's idea was to further human evolution by directing [righting?] it's course following one single solitary as-plain-as-the-nose-on-your-face, common sense anatomical perspective; justified scientifically, in Physics. In the simplest of terms: Plumb and Square. That is the norm for structures on Earth. For the Human body too. Put another way, vertically upright, even [symmetrical], and level [horizontal]. Not in some robot assembled way, but as a dynamic reference for living. It's there already. Gravity is the message. We, as Humans, can tune in. Consciously. Proactively. Sustainably.

The genius of Dr. Ida Rolf is in originating an approach to fostering a transformation in the arrangement of the body along the lines of Gravity. This is not just good theory, folks. It's a way to go. It works. You may have heard of it; some are familiar with the nickname "Rolfing". 

That's a little background. Now for the electrifying stuff. Let's talk the Body Electric.

David D. Wronski seen here in Official Goin' to Work Mode

"Ohm Fractal Sine Wave Morphic Resonance in the Human Body."

Ida Rolf spoke of our work as organizing the body as if it were an electric wire. [Do you see where I'm going with this?]

She planted her flag in her usual straightforward, unambiguous way: "This is the gospel of Rolfing: When the body gets working appropriately, the force of Gravity can flow through. Then, spontaneously, the body heals itself."

Take a moment. Tune in to the life current inside your skin. Sorry, no electronic devices allowed for this exercise. No distractions, please. When you stop and look inside, you'll notice ... YOU'RE ALIVE, BRUH! And, it's electric!

In other words, there's a flow. So, Pilgrim, let me ask you this: How's your flow? Really. I know it's a cute way to put it, but when you settle quiet and look for it, it's there. Maybe too there-there, maybe. Lot going on in that we don't pay much attention. But, ignorance is not an excuse. It's good to feel. To feel good. And, let's be clear; when I say feel good, I mean that you can feel what's there to be felt. Real good. [Don't mean you have to like it though.]

Let's pause. If you've read this far you may be wondering where's this going? I am too, BTW. But, this is "Wronski's Wramblings". I'll get you there. If you want to "Cut to the Chase" or "Jump the Shark", let me give you a little taste of my smack: Those imbalances you carry around with you in the makeup of your body ... those self-identified and cherished thought/feeling "notes" seemingly written in stone on the sheet music of your life ... they are nothing more than the force of Gravity flowing through points of resistance in the structural fabric of your body ... and, what's more, they make a sound that resonates throughout the system bodywide ... and, what's more-more, that "electronic" song you sing is heard around the world; across the universe. Further complicated by the mistaken assumption that that is who you are. [Guess what? It's not!] Yet, here you are, just you doin' you. Until you recognize this error, you're just a one note Johnny, a one trick pony. A fake deck all with the same card.

So that's the situation. If you see it. Until you do, it's "Hey, that's just the way I am." Key point: there's a choice. What is that? Get things straight. Take out the resistance. Ohm my God! It's really that simple? Yes, it is. 

There's nothing to fear. 

I once met the funny man — as if — Garrison Keillor on the street in Manhattan. I pressed my spiel about Dr. Ida P. Rolf Method / Structural Integration on him. He said he knew people in California who where so laid back as a result of "getting Rolfed", he was worried that if he got into it he wouldn't be funny — as if]. I neglected to suggest that if he did, he'd actually be funnier. Moral of the story: We take the random set of imbalances we've acquired in our life history and make a living off them. I'd say that's a beggars bargain. DO YOU REALLY WANT TO LIVE!?

Getting the wiring straight don't mean you just play a single monotonous note. No frickin' way, Bruh! It means that you will have a choice on how you want to calibrate the amplifier. Capisce? Infinitudanally.

So now let's get into the subtle stuff. Those fractals, and sine waves.

It's like a pebble in a pond. You know how you toss in a pebble and the water resonates with ever increasing circles. Each with its amplitude and separation is a mirror image reflection of the shape and size of that what you tossed into it. Yes? 

Same with how the flowing force of Gravity comes up agin'st a "blockage" [read closed/tight/resistant] and, right there Johnny on the spot, there's a fractal created. Each one individual, as like snowflakes. And, like fractals will do, radiating outward in that individually unique shape energetically with the corresponding amplitude and duration. Simply put, our imbalances report as intensities of feeling on the range of "I can live with that" to "stop the world I want to get off". And, like when you are emotional, others pick up on it too. 

Another way to express about this flow of Gravity is to call it the Life Force. If you want to get metaphysical, you can call it "Spirit". And we all know what that Spirit is. It's Love. And, as the Beatles said it, "All you need is Love".

 

Chatting with Gravity.

"GRAVITY ACE" ["GA"]: Good day, and thank you so much. So great to have you chat with us.

GRAVITY [G]: You are welcome. Happy to be here. [Like as if I'm not [here] ... What, you ask? Ever here. Get it? As in, never not.]

"GA": You seem preoccupied? What's up?

G: Yes. I was thinking that that it's ironic to be "happy to be here", as if I just walked in off the street. I seem to be something ineluctable, constant, and ever present [that is, when words are used, otherwise ineffable].

"GA": I recall Dr. Ida P. Rolf speaking to how Gravity is a constant. A reference, if you will.

G: Yes, I will.

"GA": What? You "will" to be constant?

G: No. My will is constant. Constancy. Con-stance. "With Standing."

"GA": Well, then what is your will?

G: Simple. Keep things straight! Or, for you dumbass ignoramuses ... straighten the frick up! There's more. Lot's more. But, baby steps. You can't reach for the stars if your aim ain't true. So, first, straighten up, and fly right.

"GA": Constant, I get that. But, is there movement in it? Direction?

G: Absolutomento! Straight Up! [Gad! Do I have to repeat myself on that?!]

"GA": Just up?

G: Look. I'm talking to you about something which is as plain as a mud fence. Maybe you could brush up on your General Semantics?

"GA": Huh?

G: Like you should know by now that "up" needs a "down" to be up. [It works the same the other way.] 

"GA": So there's a polarity?

G: Yes, And, don't let the coming polar shift find you standing beside yourself.

"GA": "Shift"! "Polar"! "Polar Shift"!

G: I'm attempting to say there's a choice. Either to take your sense of things [including, BTW, what you take yourself to be] from your surroundings and circumstances. Or be mindful that you also have a sense of yourself in your own right — but to certainly please do factor in your surroundings and circumstances. It's tangible. You're always really aware of it. [Just painted over some.] Try this: Raise your hand. Alright. You know you raised your hand. Right? It's like that. It's just there to see.

"GA": Is that so?

G: Hey! Wakey, wakey. I'm what's so. Not all of it. But, a goldang big part of all of it. My best feature is that I, like I already said, I am "ineluctable, constant, ever present". And, if I may pick on a bone, something that your kind has yet to figure out is that I'm like a source. A source of whatever. And, a source to Source. Wise the F up!

"GA": Language!

G: "Language". General Semantics, bruh! Language is not just in words. There's body language. Sign language. Languages ... so many! The "Language of Love". I have a language. I'm talking to you, sure. But, I'm always talking ... but, not with words.

When you have my perspective the message I'm getting from all over your lovely planet is that things need to be straightened out. I'm deducing that from seeing all the sturm und drang being staged, with the actors unaware that the underlying problem is that they are "at war with Gravity" [props to Dr. Ida P. Rolf for that firm grasp of the obvious].

Maybe since you're going to the Library on General Semantics maybe pick up on Carl G. Jung. You may have heard how he brought to light that what you don't bring to light [from within yourself] will come out in front of you and bite you in the ass, and you'll think it's coming from somewhere other than you. Dig it.

"GA": Straightened out. You mean like living with my body balanced in line with Gravity?

G: Well that is one thing. Body structure. Yet, there's also "straightening out" in the structure of world society. How we've set things up among ourselves. Our psychology.  And, what is working; what's not. Trouble is there are some faithless, bad actors who want to have it to themselves. Zero sum, I think it's called: "Win/Lose". 

"GA": Now you are teaching about something that is not just about tangible physical body balance. But, even so, it might be something that a balanced body would appreciate?

G: Whatever. And, yes. Look. It's just sort of obvious that the world is mucked up, isn't it? Not the Real World. But the made up world; of labels and agreements and concepts. There's plenty of evidence for what I'm talking about. You yourself may have had a moment seeing it's Mashuga!

"GA": Oh, Great One! Please! Please tell us what to do?

G: Kiss my ass! "Great One!" Duh! As if I never was. What to do? What to do? 

Choose: 1. "You do you" [as in same old, same old]. 

Or ... 2. Get yourself right! You! 

Never mind about anyone else. Your problem is that you go around living as if everything is separate. Fool! Wakey, wakey.

"GA": Not much more to say now.

G: Oh, I got plenty to say!

["GA": "Gravity Ace" has just been in conversation with Gravity. Stay tuned for our next visit. Ta ta.]

Gravitational Field Patterns

 

“Omnitriangulated geodesic spheres consisting exclusively of three-way interacting great circles are realizations of gravitational field patterns… The gravitational field will ultimately be disclosed as ultra high-frequency tensegrity geodesic spheres. Nothing else.” - Buckminster Fuller

“The keystone of the entire structure of the spiritual and physical universe is Rhythmic Balanced Interchange between all opposites.” – Walter Russell

Home Page

Don't Waste Gravity

A Waste of Gravity

When you’re tuned in to how to correctly cooperate with Gravity, you’re tuned in to the world. Tuned in, not as an idea, but as a lived experience. Not as a concept, but as a percept.

Gravity is an ineluctable environmental fact. But would you believe it if someone told you the force of Gravity is on the leading edge of the ecological frontier? What? What? Understandably, the force of Gravity is so steady and ever-present we are inured to it, unconscious to its presence.

Well then, consider something that is as plain to see as a mud fence. What we observe walking around every day around us is a wide variety of patterns of use of the human body which, to one extent or another, show signs of being at odds with the simple architectural dictates of Gravity. Coming straight to the point, the doctor diagnoses your condition: “Out of Whack.”

The human body is like any other physical structure on earth. Architects and building trade workers know that things need to be “plumb and square” to hold together, to work properly, to last. The anatomical design of the human body calls for the same. Things need to be stacked up vertically, level, and symmetrical. In that correct, or normal stance, you experience living effortlessly upright, unstressed, easy, and free. Think power, presence, grace. Capable, spacious, fluid. As the writer Scott Russell Sanders who was quoted in Reader's Digest so elegantly phrased it, “When the bubble is lined up between two marks etched in the glass tube of a level, you have aligned yourself with the forces that hold the universe together.”

On an everyday basis, however, we are mostly living with only a rough approximation of what the design of the body calls for in terms of correct or normal adaptation to the force of Gravity. And when I say “mostly” I’m saying that it is rare to see the kind of grace and ease and power and presence manifest in our fellow men and women. When we do see it we are naturally moved by those manifest qualities. We recognize it as our birthright. We want it for ourselves. Words are not necessary.

The situation of our species-wide lack of adaptation to the requirements of the force of Gravity may never get recognized as such, and thus continues to self-perpetuate until and unless there is an intervention to alter its pattern. Most people function in an endless recursive feedback loop of fixated bodily patterns and correspondingly regularly elicited feelings and emotions. Those patterns get set in over time because they continue to reflexively prompt the same sets of feelings and emotions which formed them in the first place. For most of us living vertically upright and balanced in the makeup of our bodies is still over the horizon as an evolutionary potential. Beyond our imagination in respect to what's possible.

My aim in writing this is to make it visible on that horizon. Like when Columbus sailed to the New World, the story goes that the natives did not see the ships; only the wise elders saw. I'm a wise elder, but only if think so.

Another way to express it is that we are shaped by our experiences, set in our ways. And, few of us question whether this is necessary, or that anything can be done about it. We take it as a given. We become identified with those patterns ingrained into the fabric of our bodies. Attached. Literally. You could draw the analogy of a bird on a branch: “perched” there, holding on for support. We maintain the body patterns which got fixed into the fabric of our flesh which are a result of our individual unique history of bad habits, limited training, and accidents and traumas. This goes on all the time without pause and thus becomes our inadvertent default state.

We relate to it unquestioningly as if it is somehow genetically ordained. We leave it at, “Well, that’s just the way I am.” Or, “I was born that way.” We put up with living below our potential, robbed of vitality, energy diverted into maintaining imbalanced structural arrangements in the make-up of our bodies. These put a damper on productivity, physical performance and mental capacity, and creative expressiveness.

What’s worse, over time our bodies become fixed into patterns based on repetitive use. Imbalanced patterns betray our ignorance of Gravity. We live at odds with the upright and level equipoise so very clearly called for in the human anatomical design. 

This need not be. At least in that respect, you weren’t born that way. Just that some bad habits may have set in, and some accidents and traumas haven’t been fully processed. And, oh yes, and who taught you how to walk, to stand, to sit? You went to school and learned so many things; but, on the point of how to use your body correctly — which, by the way, is at the center of all you do — you were mainly self-taught. The models on which we’ve patterned ourselves probably wouldn’t be getting any prizes as examples of correct body balance themselves. Mother didn’t always know best, every time.

Now that you know . . . don’t waste the opportunity with Gravity! Your date is waiting on the doorstep.

Nevertheless, unless you’re a rocket scientist or drop the teacup, Gravity gets little attention on an everyday basis. Understandably, the pull of Gravity is so constant and ever present we easily become unconscious to it. What’s more, the very real survival issues presented these days by other ecological concerns already in our face may make the question of Gravity — and the consequences of the ways we are misusing Gravity — seem less urgent. Maybe even meaningless. So much so, it’s probably not even on the radar. So easy to let slip by. “Don’t waste Gravity!” “What. Huh? Next?”

It is arguable, however, that becoming conscious and actively engaged in our lived relationship to Gravity will have far reaching effects in all aspects of our lives. Not the least of which would be an awakened awareness and engagement with those other pressing matters at or soon to be at our doorstep. Simply put, when you’re tuned in to how you yourself operate in the gravitational field of the Earth, you get tuned in to the world. As a colleague used to love to say, “What we need around here is a firm grasp of the obvious!”

Yet we waste a great opportunity and lose productivity because we ignore it. Not to mention how this depresses the general quality of our life experience, and limiting performance and creative expressiveness. For want of access to our native inner resources we lack the creativity for adapting effectively to change and seeing the road clear to improving our ecological stance on the Earth. 

What to do?

Well, my preference is you call me and book an appointment to start a series of Rolf Structural Integration. Or, at least give some thought to how the way the makeup of your body and its imbalances affect your health, vitality, performance, and expression. Once you make the connection and come to the conclusion that you’d be better off in balance and in line with Gravity, you’ll know what to do. Like a moth to the flame.

If you’re not reaching for the telephone right now, here are sometips to get you going in the right direction.

And, when you are ready to get it done call a professional trained in Rolf Structural Integration. 

That is, if you REALLY want to LIVE!